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If you’re a bodybuilder or aspiring bodybuilder, you’re all about the routines. You don’t really do anything half-assed when it comes to your fitness.

But let’s face it, sometimes the best workout is the one that’s the most fun. You know, the ones that don’t totally suck.

The good news is that you can maintain the fun of a good workout while still getting some much-needed muscle gain. The bad news is, you might not actually get any muscle gain.

A great workout routine is not about following directions and having a rigid routine. Instead, you can be creative and pick your own routine that makes sense for you.

But before we get started, you must understand that building muscle requires burning a lot of calories. As you exercise, you use your muscle tissue to move your body.

When you exercise, you burn a calorie per pound that you move. The more muscle you have, the more calories you burn.

It is no secret that weight lifting can help you to gain muscle. It does help you in gaining muscle.

There is only one issue that people face, they would like to know the best workout routine that they can follow for gaining muscle.

It has been said that a person should spend between two to three hours per week lifting weights.

Build an effective routine

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The very first thing you should do is to identify what you need in your workout.

What should you include in your routine? Do not think that you need to spend a lot of time in the gym.

There is no need to. You should be a little flexible in your schedule and also find a workout schedule that fits your life.

Do you have many strength deficiencies?

You do not need to spend hours and hours in the gym. If you have many strength deficiencies then it is a good idea to get a trainer.

You can invest a lot of money in the gym. On the other hand, if you have weak muscles, then you can improve your strength.

It does not matter if you do not have many muscles. It is better to work with weights to improve your strength than to spend time in the gym and do- strength exercises.

Can you do the exercises anywhere?

There are many exercises that you can do anywhere.

You can do them from a place near you. It does not matter if you cannot go to the gym, you can do these exercises at home.

In case of flexibility, you can also do these exercises in your office.

What conditions are your muscles?

Does your body condition look great?

If your body condition does not look great then it would be a good idea to invest some time in the gym to work on your body condition.

These exercises are perfect if you have mild muscular weakness. They would also improve your muscle strength.

The general rule of thumb for building muscle is, “Your muscles need a protein supplement.”

Do you need some thorough training?

You need some rigorous training.

If you are a beginner then it is better to do 3-5 sets of reps and 10-15 reps for your first muscle workout.

What should you include in your diet?

green leaves on brown wooden table

Do you have a nutritionist or a professional that you can consult?

Do you want to get better? Do you want to get leaner or lose fat?

The list of ingredients to include in your diet will be longer than the list of exercises to do.

Pre-workout nutrition

The most important step that you can do is to eat 5-7 hours before your workout routine.

To get the required energy to work out.

You can eat pre-workout nutrients such as carbohydrates, fat, protein, vitamins, minerals, and antioxidants.

You should aim for 20 grams of protein. You can also take omega 3s, carotenoids, a lot of antioxidants, and proteins.

Post-workout nutrition

You need to eat at least 1 hour after your workout routine.

Eat carbs, protein, fats, and vegetables. You should not eat non- protein vegetables.


Your diet should be very simple. You should not go into excessive routines with many different ingredients.

You should focus on quality and quantity. It is also important to eat whole food.

You should consume 1-2 meals per day. It can be a protein and carb meal in the morning.

Water consumption

person wearing blue leggings sitting near boxed water

Water is the number one resource for athletes.

You need to drink at least 2 liters of water per day. You can also drink water during exercise.

Try to avoid consuming sodas and other carbonated drinks.

If you drink these drinks then you need to be aware of their negative effects on your body.

You need to drink enough water to remain hydrated. If you do not drink enough water, your body will be dehydrated.

You will lose lean muscle mass and strength.

Exercise daily

It is important to exercise daily. However, exercise should be at least 2 times per week.

So that you get a good workout.

If you exercise regularly, you will gain muscle mass. It is also a good idea to go for at least 3 days of exercise per week.

It is also advisable to exercise outdoors. It is a great way to get fresh air and you can improve your workout routine.


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