If you are a reader, you probably enjoy reading and getting lost in a fictional world for hours.
You may even find yourself going through periods where you read an average of three to four books per month, and you still like to do it!
But have you ever thought about the benefits of reading for health? Let’s take a look at some of the benefits of reading:
- Reading improves your vocabulary and reading skills
- Your brain grows by reading
- Themes in books can inspire you to make healthy life changes
What’s more, you may even find the opportunity to learn a skill or perform a task by reading.
If you’re taking a cooking class, reading cooking blogs can help you understand the basic techniques and recipes.
If you want to learn how to drive, reading driving books is a great way to practice.
And even if you don’t feel like doing any of those things, reading can give you new ideas for how to get motivated to take care of your health.
Some quick notes about reading
While reading is great, there are some things you can do to make it more productive:
Prioritize reading based on your strengths. If you read fast, spend your time reading shorter, faster books.
For more thoughtful books that require more time, invest in the slowest of the slow books.
If you read fast, spend your time reading shorter, faster books. For more thoughtful books that require more time, invest in the slowest of the slow books.
Set a reading goal for the year. If you read a book a month, try to read one a week.
If you read a book a month, try to read one a week. Don’t go overboard with reading.
Try to find a book to read every few months.
If you enjoy reading, you can’t help but get better at reading.
Studies show that students who read more books have a greater vocabulary, and vocabulary builds vocabulary.
Reading is a form of entertainment
Reading books can be a great way to pass your time.
It can help you to improve your day by giving you a good sleep at night.
Reading can be fun, easy, and relaxing.
Reading is a great way to keep your mind fit.
It can help you to stay active, interested, and alert all the time.
Reading books is a good way to learn the language. Reading also helps to improve your memory.
The need for a personal health book
Now, let’s talk about why it’s so important to read. First, you don’t want to start reading if you’re not planning to read anything beyond a few pages at a time.
You want to be able to read a few pages every few days, which is why it’s important to set a regular reading routine.
Once you get a rhythm, you’ll be more likely to pick up a book and read it, especially if you’re reading for health.
Another important reason to read is to stimulate your brain.
Reading books like “Eat to Live” and “The China Study” make you read the scientific references, and consider the evidence behind the claims.
The next time you’re tempted to eat junk food or skip a workout, you’ll be better equipped to make the right decision.
Reading for health benefits is an investment
Reading is a life-long commitment, and once you start, you’ll have to continue reading even if you aren’t trying to lose weight or get in shape.
But when you read books like “Eat to Live” or “The China Study,” it will get your brain and body thinking about what makes a healthy diet.
And the more you read about health, the more you’ll be inclined to make healthy decisions.
It’s worth considering your health when deciding what to read
If you’re trying to lose weight or trying to gain strength, I recommend you pick up books about body composition and related topics.
You’ll be more likely to follow a diet if you know how it will affect your body composition.
One book that I’ve read for health is “The China Study,” which was written by a Stanford professor.
If you haven’t read it yet, I highly recommend it.
The China Study is an easy read and a good primer to nutrition.
While it’s not a full-on diet book, it does explain the scientific evidence behind why it’s important to eat whole foods instead of junk food.
Summary
Reading is a wonderful way to improve your health and get in shape. It’s also fun and intellectually stimulating.
While you don’t need to dedicate hours of your day to read, you can find time to read every few days.
And as a bonus, reading about healthy eating, health, and fitness will make you more inclined to make healthy lifestyle choices.
What kinds of books do you read when you’re trying to get fit?
Which books are your favorite for getting healthy?
