The proper workout regimen is very important, without a proper workout routine you will not be able to achieve your desired fitness goals.
It is important to do a proper workout routine daily to attain the desired results. It is recommended to perform aerobic exercise for 45-60 minutes every day.
The main aim of this kind of exercise is to burn fat and muscles while producing energy.
Aerobic exercise usually includes weightlifting, running, biking, swimming, etc. These exercises help burn fat and increase endurance.
On the other hand strength training also burns the fat and increases muscle mass, but due to low intensity, it doesn’t produce energy.
After completing a proper workout routine, you will need to perform another workout routine at least 3-4 times a week to keep your muscles healthy and strong.
Workout schedules to lose weight
Well, as most of you know, weight loss is very important for any type of physical activity.
But that does not mean that you have to restrict yourself to a specific time when you can do it, however, you can actually change the routine that you do, for example, if you want to lose weight you can make up your routine with strength training.
Strength training is the best form of exercise to help you lose weight, this is because strength training helps burn fat faster and is more effective than aerobic exercise in burning fat.
Stronger muscles help burn more calories and are therefore an essential part of a weight loss workout program.
Best workout routine to build muscle mass
1. Strength training
Lifting weights, as per the standard recommendations, is one of the best ways to achieve a perfect workout routine.
It is recommended that you do your strength training twice a week and in between, you can add cardio to your fitness routine.
Lifting weights helps burn fat and increase muscle mass.
2. Cardio
Well, for a perfect workout routine you don’t need to do a full-body workout.
Instead, you can focus on one specific body part like your chest or your legs. You can also add resistance training to your cardio routine to burn calories.
3. Choose your workouts
When choosing the best workout routine for you, firstly you have to decide what kind of exercise you would like to do, then you can choose the best workout regimen for that specific body part.
4. Intensity
How intense is the workout routine that you choose? Most people like to work out at a medium or high intensity and this works for most people.
Sometimes you need to mix it up a little bit. But once you are done with your workout routine you should listen to your body and rest.
Workout routine for women
1. Weight training
When it comes to weight training, women should make sure that they lift weights that are suitable for their body type.
Some weights that women can lift are dumbbells, barbells, etc. Start lifting weights at a moderate or high intensity.
You can start your workout routine with a 5-10 minute warm-up followed by some cardio like cycling or swimming.
2. Aerobic exercise
As mentioned above, women should avoid lifting weights and choose an aerobic exercise for a great workout routine.
This helps burn more fat and produce energy for your body.
On the other hand, the most important aspect is to monitor the intensity of the workout and work your way up.
3. Balance
Most women find it very difficult to follow a strict workout routine. They usually end up overdoing it, which can cause injuries.
To maintain a good balance, you should choose a workout routine that you can follow with your body type and current fitness level.
4. Volume
Before you start to plan your weight loss workout routine, determine the volume of the workout that you will do.
For women, this will be twice a week, while for men it could be once a week. You can choose either a low or high intensity for your workouts.
5. Meal prepping
To help you in the future if you decide to go on a diet, meal prepping is an excellent idea.
This will ensure that you do not have to skip out on your workouts and the extra calories that you consume will be from your meals.
5 Best Workout Routines For Men
1. Weight training
When it comes to weight training, men should lift weights that are suitable for their body type.
Some weights that men can lift are dumbbells, barbells, etc. Start lifting weights at a moderate or high intensity.
You can start your workout routine with a 5-10 minute warm-up followed by some cardio like cycling or swimming.
2. Aerobic exercise
As mentioned above, women should avoid lifting weights and choose an aerobic exercise for a great workout routine.
This helps burn more fat and produce energy for your body.
On the other hand, the most important aspect is to monitor the intensity of the workout and work your way up.
3. Balance
Most women find it very difficult to follow a strict workout routine. They usually end up overdoing it, which can cause injuries.
To maintain a good balance, you should choose a workout routine that you can follow with your body type and current fitness level.
4. Volume
Before you start to plan your weight loss workout routine, determine the volume of the workout that you will do.
For women, this will be twice a week, while for men it could be once a week. You can choose either a low or high intensity for your workouts.
5. Meal prepping
To help you in the future if you decide to go on a diet, meal prepping is an excellent idea.
This will ensure that you do not have to skip out on your workouts and the extra calories that you consume will be from your meals.
