Muscle is built up gradually. Don’t try to do endless sets.
While a little increase in your workout program may sound like a good thing, it’s not. If you did a few sets of ten reps, you can perform around twenty to thirty reps instead.
This will actually keep your muscles from growing the way you want them to, and it will take longer to get results than if you did a little bit more work every day.
I have used this approach with my clients many times. It’s simple and it makes the most amount of progress in the least amount of time.
Doing high volume work can be frustrating and it takes longer than you’d like to see results, but it gets the job done and it’s worth it in the long run.
I would always recommend doing high intensity for at least a month and then lowering the volume back down to a normal or beginner level in the next month.
That’s exactly how long it takes for your body to adapt to high-volume work.
Doing glute-ham raise
I have never done many glute-ham raises, and I have never seen results when I have done them.
However, the small sample size just shows that they are not the way to go.
They are known to hurt and make you sore for days.
They work some muscles but leave others in the dust.
Plyometric exercises
Plyometric exercises give you a quick jolt of energy. However, there are two types: Static and dynamic.
Static plyometric exercises do not leave your muscles tired and sore the next day. You may feel that you worked out, but it’s not much different from doing normal exercises.
Dynamic plyometric exercises, on the other hand, will keep your muscles burning for at least twenty minutes after you’ve finished.
I have yet to see any results from these kinds of exercises.
I would suggest using Piyo to help you improve your explosive power. The number of sets you do will depend on your level of fitness and the results you’re looking for.
After a few weeks of training, you should start to see a good amount of progress.
Don’t get discouraged. Give your body a chance to adapt.
The principle of action and reaction
The greatest muscle-builders have not created complicated workouts. They use the same method and then tweak it to take it to the next level.
It’s as simple as doing a movement that works for one muscle group, doing that same movement in reverse, and repeating.
For example, you could start by doing a bicep curl. After you complete a few reps, you would then do the opposite motion to target your triceps.
Repeat the process with your chest, triceps, and arms. Then, finish off with doing your other leg muscles.
This can be done for any muscle group you want. You can work your legs, chest, and arms in this fashion for a great workout.
Repeat workout for fat loss
When you do short workouts, you will not get fat. If you work out six times a week, which you should, you’ll see no results.
When you do a high-volume workout, you’ll lose weight and build muscle. If you are not very disciplined, you may start to get bored.
I will not say that you must do three or four workouts a week, but at least two. Doing this will keep you motivated and give you the results you are looking for.
The original 30-Day Ab Workout by Sadistik Guide is highly effective.
It features some of the most challenging exercises you can do and it is very challenging.
I have designed a similar routine using the great exercises I use for my clients, along with some new ones.
It will get you in the best shape of your life.
It has no shortcuts, and you will burn a ton of fat in a short amount of time. My personal goal is to get people to see results within ten days. If you follow the steps I outlined, you will achieve this.
Conclusion
There are many different ways to work out.
The real secret is not to know which one to do.
You just need to find the one that works for you.
You will find the one that works for you, but it will take dedication.
For example, I love using barbells and I prefer to do circuit training.
However, my clients like doing HIIT workouts.
Find what works best for you.
Stay focused, stay consistent, and focus on getting the results you want.
Don’t let the market have too much control over what you do.
The Secret To Starting Good, But Not Terrible Workouts
If you want to start the 30-day ab workout, the secret is not to start bad workouts.
Instead, start with a fantastic workout program that will build muscle and burn fat.
You don’t need to start a bad workout program.
