A healthy lifestyle will improve mental health, energy levels, and reduce risks of chronic diseases.
As college students, your life will be filled with stress, study time, and transportation.
If you’re one of the students who have difficulty maintaining a routine, health and wellness are areas to focus on.
The University of Southern Mississippi offers an 8-week physical training program, known as USM MAX.
This program focuses on breathing and stretching exercises to improve your cardiovascular system, increase energy levels, and improve flexibility.
However, there are other healthy routines you can incorporate into your day to decrease your stress, increase your energy, and decrease your risk of getting sick.
For stress reduction, start with taking deep breaths
According to the National Center for Biotechnology Information (NCBI), all the muscles in your body can relax and release some tension when your abdominals are pulled into your abdomen.
Start your day by taking a few deep breaths before starting any activity. During these moments, imagine that your heart is filling with oxygen, rather than with stress.
Try to incorporate the deep breathing exercises in your daily routines, such as when waiting for the bus, or at work.
There are also some simple and easy exercises you can do to improve your posture and eliminate muscle tension.
One exercise to do is the Pigeon Pose. This is a comfortable and relaxing shoulder stretch, where you put your hands on your back and stretch your arms up to support your head.
Do this exercise several times a day and you’ll find yourself feeling better about yourself.
As for energy, you can create a small exercise routine
Work on your breathing, stretching, and weight training. You can do bodyweight exercises, crunches, or planks.
Your favorite is lying on your back, with your knees bent to your chest, and move your elbows to your sides.
This exercise will increase your endurance, flexibility, and work on your core. Weight training can help to prevent bone, muscle, and joint injuries.
However, this type of exercise can be strenuous and you should consult with your doctor if you are under the age of 18.
If you have access to a gym, use this time to put your body to use
Wake up early and exercise, following your routine. If your gym is located on campus, get some friends to exercise with you.
Stretching, aerobics, and weights are all effective ways to strengthen your body and increase energy levels.
You’ll also find that these exercises get you thinking about food. Challenge yourself to eat a small portion of almonds every day, or alternate with fruit.
One of the most important things for you to remember is the importance of daily self-care.
According to Medical Daily, a study conducted by the National Institute of Mental Health (NIMH) found that college students had more depressive symptoms and higher levels of stress.
Self-care is all about self-control and prioritizing yourself and your health. Take time out of your day to do physical activities and think about how to improve yourself.
College is a tough transition, and it’s up to you to maintain your self-care when your stress level is higher than ever.
Start with a morning ritual
This can be anything from showering, grooming your hair, putting on your favorite lip color, and getting yourself a good breakfast.
In addition to having a good start to your day, this will give you some motivation, as you’ll be leaving the house and going somewhere.
You can do anything you like, but putting in the extra effort can make a big difference.
A common misconception about college is that all the time that you spend there will be mentally and physically challenging.
These people are very wrong. While some of us are stressed out or easily annoyed, others can actually enjoy this time.
One of the best things to do is just go with the flow. Don’t get caught up in worrying about everything, or spend too much time worrying about college and not enough time enjoying it.
Take a deep breath and go with the flow. Enjoy your time here, and remember, that you are not alone.
The person next to you is probably going through something the same as you, so be understanding and try to be a friend to everyone.
You probably know by now, but there is no need to worry about so much
A college is a great place, and it is the time to make all of your dreams come true.
From the time you were little you wanted to go to college, so now you get to do what you have always dreamed of, and the world is yours to explore.
There are so many fun things to do in college, and it can be a lot of fun to try new things.
Many people get so caught up with the stress of life, and they fail to enjoy the little things.
So instead of worrying about your next paper, or upcoming exam, try and enjoy your college days.
Take a nap when you need to, go get some food with some friends, go see a movie, take a day trip somewhere, or do anything that makes you happy.
College is the time to enjoy yourself and do whatever you want to do, and everyone should do just that.